Weigh In record (no journal entry) for 09 January 2011
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189.8 lb
Lost so far: 70.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1607 kcal
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Fat: 58.96g | Prot: 53.96g | Carb: 221.22g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Moring Express Breakfast Quesadilla. Lunch: Cool Whip Fat Free, 100 Calorie Cracker Crisps, Broccoli Florets, Onions, Mushrooms & Peppers, Extra Virgin Olive Oil, Whole Wheat Penne, Sugar Free Hazelnut Coffee Creamer. Dinner: Original, Plain or Buttermilk Biscuits, White Corn, Roasted Potato, Cooked Cowpeas, Field Peas or Blackeye Peas, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Snacks/Other: Whole Grain Crackers with Real Peanut Butter. more...
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2585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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