Weigh In record (no journal entry) for 11 October 2013
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1492 kcal
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Fat: 49.58g | Prot: 55.74g | Carb: 181.94g.
Breakfast: Light Sour Cream, Parmesan Cheese (Grated). Lunch: Soft White Roll, Pumpkin Soup. Dinner: Mushroom Pieces and Stems, Dry Whole Wheat Pasta, Garlic, Olive Oil, Parmesan Cheese (Grated), Deli Sliced Ham, Light Sour Cream. Snacks/Other: Red Table Wine, Coffee with Milk, macadamia and cranberry cereal bar, Weight Watchers Apricot Pie Weight Watchers, Coffee with Milk. more...
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losing 2.2 lb a week
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