Weigh In record (no journal entry) for 09 January 2011
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228.1 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2026 kcal
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Fat: 110.15g | Prot: 68.19g | Carb: 198.34g.
Breakfast: American Cheese, Bacon, Whole Wheat Bread, Scrambled Egg, Coffee (Brewed From Grounds). Dinner: Crab Cake, Cabbage Salad or Coleslaw with Dressing, Brown Sugar, Whipped Butter Salted, Sweet Potato. Snacks/Other: Almond Chocolate, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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2787 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 12 hours. more...
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losing 1.9 lb a week
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