Weigh In record (no journal entry) for 08 January 2021
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120.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1475 kcal
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Fat: 52.04g | Prot: 72.14g | Carb: 189.95g.
Breakfast: Everyday Havermout, Gold Standard Whey, Calve Pindakaas, Halfvolle Melk, Banaan. Lunch: Zwarte Olijven, Gemengde Sla, Barilla Penne van Linzen. Dinner: Ei, Witte Bloem, Courgette, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Tahin, Calve Pindakaas, Sinaasappelen, Banaan, Carrefour Discount Rijstwafel, Boni Halfvolle Melk. more...
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losing 10.8 lb a week
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