Weigh In record (no journal entry) for 08 January 2021
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196.6 lb
Lost so far: 12.6 lb.
Still to go: 196.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1252 kcal
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Fat: 44.97g | Prot: 87.79g | Carb: 121.96g.
Breakfast: M&M's Red's Ultimate M&M's Cookies. Lunch: Cooked Broccoli, Frigo Classic Crumbled Blue Cheese, Butterball Cajun Style Turkey Breast, Lucerne Colby Jack, Pepperidge Farm Farmhouse Hearty White, Simply Nature Chia Seeds, Egg. Dinner: Corn, Black Beans (Canned), White Rice, Costco Frozen Chicken Breast, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Keebler Fudge Shoppe Mini Fudge Stripes (56g). more...
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gaining 1.4 lb a week
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