Weigh In record (no journal entry) for 07 January 2021
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258.4 lb
Lost so far: 4.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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779 kcal
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Fat: 51.26g | Prot: 48.89g | Carb: 30.53g.
Breakfast: Tea with Milk, Hard-Boiled Egg . Lunch: Fried Egg. Dinner: Cultures Chicken Caesar Salad. Snacks/Other: Apples . more...
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gaining 1.5 lb a week
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