Weigh In record (no journal entry) for 09 January 2021
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119.3 lb
Lost so far: 57.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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853 kcal
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Fat: 39.16g | Prot: 68.26g | Carb: 60.82g.
Lunch: 杏仁, 核桃, 蛋黃醬/美乃滋, Costco 墨西哥薄餅, 雞胸肉, 洋蔥, 番茄, 生菜, 咖啡. Dinner: 巴沙魚, 煎雞蛋, 甜椒, 牛油果, 菠菜苗. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
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1664 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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