davejohnsonvc's Journal, 09 January 2011

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Weigh In record (no journal entry) for 09 January 2011

202.0 lb Lost so far: 38.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:

1955 kcal

Fat: 79.36g | Prot: 86.74g | Carb: 230.58g. Lunch: White Rice, Mongolian Chicken, Mongolian Beef. Dinner: Almonds, Granola, Corn Chex, Whole Milk, Jumbo Cinnamon Rolls with Cream Cheese Icing. Snacks/Other: Diet Cranberry Spray Juice. more...

2521 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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davejohnsonvc's Journal, 09 January 2011

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