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Well today is the first day of my new life change. I am excited about it and scared all in one. All I can do is take each day, hour, minute, second at a time.
I am not hungry at all this morning. My stomach is upset and I have really bad heart burn. What a way to start the day!
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392.2 lb
Lost so far: 7.8 lb.
Still to go: 257.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2011:
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957 kcal
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Fat: 12.72g | Prot: 69.49g | Carb: 467.22g.
Breakfast: diet coke. Lunch: foster farms chicken breast stripes, olive oil, blue cheese dressing, White Potatoes (Flesh and Skin), pepper, onion, lettuce . Dinner: Non Fat Milk, mustard hot, kraft single Fat Free Cheddar cheese, hillshire farms ham, lettuce, ramon's whole wheat tortilla. more...
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6015 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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