Weigh In record (no journal entry) for 08 January 2021
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191.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1450 kcal
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Fat: 73.94g | Prot: 102.08g | Carb: 93.15g.
Breakfast: Tomates Raisins, Beurre, Oeuf, Banane, Beurre d'Amande, Pain Grillé Multigrain. Lunch: Le Choix du Président Légumes Pour Sautés, Pomme, Lactantia Crème à Cuisson 35%, Beurre, Irresistibles Beurre d'amande, Compliments Boeuf à Fondue. Dinner: Malimousse Tartinade au Saumon Fumé, Sealtest Fromage Cottage 1%, Grizzly Saumon Fumé, Crevettes, Crevette, Courgette. more...
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2571 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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