pax526's Journal, 08 January 2021

217.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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881 kcal

Fat: 54.03g | Prot: 25.48g | Carb: 80.05g.   Breakfast: Coffee. Lunch: Hemp Gummies, Peanut Bar, Ruffles Original Potato Chips, Wonder Calcium Fortified Enriched Bread, Skippy Creamy Peanut Butter. Snacks/Other: Fisher Dry Roasted Peanuts. more...

2700 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...