Weigh In record (no journal entry) for 08 January 2021
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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2043 kcal
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Fat: 81.75g | Prot: 171.98g | Carb: 158.98g.
Breakfast: Brown Rice, Egg, Kirkland Signature Egg Whites, Chicken Drumstick. Lunch: White Rice, Thai Kitchen Coconut Milk, Mushrooms , Chicken Thigh. Dinner: Broccoli , Kirkland Signature Farmed Atlantic Salmon, Zucchini . Snacks/Other: Instant Coffee with Whitener and Sugar (Powdered Mix), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Greek Vanilla Yogurt , Honey Stinger Organic Energy Gel Vanilla , Honey , Enlightened Strawberry Cheesecake Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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gaining 0.9 lb a week
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