krikey93's Journal, 08 January 2021

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Weigh In record (no journal entry) for 08 January 2021

218.9 lb Lost so far: 41.1 lb. Still to go: 18.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2021:

1122 kcal

Fat: 50.78g | Prot: 16.44g | Carb: 82.82g. Breakfast: Jack Daniel's Whiskey, Sabra Roasted Red Pepper Hummus, Juanita's Foods Tortilla Chips, Caulipower Pepperoni Pizza, White Sugar and Water Syrup, Imitation Mayonnaise. more...

2857 kcal

Activities & Exercise: Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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krikey93's Journal, 08 January 2021

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