Weigh In record (no journal entry) for 09 January 2021
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152.1 lb
Lost so far: 23.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1242 kcal
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Fat: 39.18g | Prot: 70.93g | Carb: 150.20g.
Lunch: Pempek, Otak-Otak. Dinner: Nasi Putih, Sate Kambing. more...
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losing 5.1 lb a week
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iansyah2002's weight history
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