Weigh In record (no journal entry) for 11 October 2013
|
152.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2013:
|
836 kcal
|
Fat: 59.34g | Prot: 48.27g | Carb: 25.93g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee, Kroger Walnut Halves and Pieces. Lunch: Salmon, Hidden Valley Spicy Ranch Ranch Dressing, Baby Spinach, Lettuce, Cherry Tomatoes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chefmjt's weight history
|