isatokhaine's Journal, 09 January 2011

yay :D

289.0 lb Lost so far: 59.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 102.50g | Prot: 99.50g | Carb: 203.00g.   Breakfast: American Cheese, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Garlic Bread Pizza - Supreme. Dinner: Beef Soft Taco. more...

4240 kcal

Activities & Exercise: bike - 30 minutes, cardio - 1 hour, Desk Work - 4 hours, Shopping - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...