Weigh In record (no journal entry) for 08 January 2021
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217.6 lb
Lost so far: 26.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1194 kcal
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Fat: 33.10g | Prot: 66.44g | Carb: 179.59g.
Breakfast: Lettuce Salad with Assorted Vegetables, Coffee, Fairlife Fat Free Ultra-Filtered Milk, Giant Food Bananas (Large), Kirkland Signature Super Extra-Large Peanuts, Better Body Foods Organic Cacao Superfood Powder, Blueberries, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Wish-Bone Fat Free Italian Dressing, Hellmann's Light Mayonnaise, Schmidt 647 Italian Bread, StarKist Foods White Albacore Tuna in Water. Dinner: Creamed Spinach (from Fresh). Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Fairlife Fat Free Ultra-Filtered Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Fuji Apples. more...
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losing 7.0 lb a week
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