tomphelipe's Journal, 07 January 2021

184.1 lb Lost so far: 58.4 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 80.84g | Prot: 144.79g | Carb: 269.32g.   Breakfast: Red Bull Energético. Lunch: Burger King Big King, Burger King Whopper. Dinner: Nestlé Aveia em Flocos (10g), Nestlé Leite Ninho Integral. Snacks/Other: Danone Yopro 25G High Protein Chocolate, Whey Iso Blend, Palatinose, Glutamina. more...

2773 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Google Fit - 22 hours and 30 minutes. more...