Weigh In record (no journal entry) for 11 October 2013
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216.2 lb
Lost so far: 7.2 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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334 kcal
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Fat: 10.30g | Prot: 36.54g | Carb: 31.36g.
Breakfast: Whole Foods Market Stevia, Coffee, Truvia Truvia Sugar Substitute, medicine metformin xr. Lunch: Sweet Onions, Steamed or Boiled Shrimp. Dinner: Blueberries, Strawberries, Grilled Chicken, Mixed Salad Greens. Snacks/Other: Wrigley Extra Dessert Delights Sugarfree Gum - Raspberry Vanilla Cupcake. more...
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losing 9.8 lb a week
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