Weigh In record (no journal entry) for 04 January 2011
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142.2 lb
Lost so far: 25.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1071 kcal
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Fat: 37.86g | Prot: 28.04g | Carb: 160.83g.
Breakfast: Water, Original Cream Cheese, Everything Bagel. Lunch: Cobb Salad with Dressing, Fruit Salad. Dinner: Sweetened Green Tea, Original Saltines, Golden Broccoli & Cheese Soup. more...
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1957 kcal
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Activities & Exercise:
Driving - 35 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Motor-Cross - 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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