pachewife's Journal, 17 September 2010

147.4 lb Lost so far: 20.0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 44.94g | Prot: 46.59g | Carb: 205.52g.   Breakfast: Salted Butter, Raisin Bread . Lunch: 6" Italian BMT, Nestea Raspberry Iced Tea (Large). Dinner: Fresh Cut Whole Kernel Corn, Butter & Herb Mashed Potatoes, Traditionals Gravy and Salisbury Steaks. more...

2395 kcal

Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...