Weigh In record (no journal entry) for 10 September 2010
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147.6 lb
Lost so far: 19.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1773 kcal
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Fat: 65.59g | Prot: 46.39g | Carb: 249.14g.
Breakfast: Coffee, Hazelnut Creamer, Sugar, Raisin Bread , Salted Butter. Lunch: Sweet Tea (Large), French Fries (Medium), Premium Crispy Chicken Club Sandwich. Dinner: Coca-Cola Classic (100 Calorie). Snacks/Other: White Chocolate Macadamia Nut Cookie. more...
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2250 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours, Standing - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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