Weigh In record (no journal entry) for 01 September 2010
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148.0 lb
Lost so far: 19.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1404 kcal
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Fat: 61.04g | Prot: 63.83g | Carb: 164.35g.
Breakfast: Cream (Half & Half) , Caramel Sundae Syrup, Sugar, Coffee (Brewed From Grounds) , Creamy Peanut Butter, Honey Wheat Bread. Lunch: toufayan, Green Olives, Deli Select Oven Roasted Turkey Breast, Deli Select Honey Ham Water Added, Deli Deluxe American Cheese, Avocado. Dinner: Half & Half Pepperoni & Cheese Pizza. Snacks/Other: Apples . more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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