Weigh In record (no journal entry) for 29 August 2010
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148.4 lb
Lost so far: 19.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1690 kcal
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Fat: 59.62g | Prot: 52.30g | Carb: 245.04g.
Breakfast: Cream (Half & Half), Caramel Sundae Syrup, Sugar, Coffee, Honey Wheat Bread, Creamy Peanut Butter. Lunch: Almond Pretzel. Dinner: Cooked Green Peas (Canned), Macaroni & Cheese, Pepsi (12 oz), Hamburger on Bun, Reduced Fat Provolone Cheese. Snacks/Other: Berry Punch, Chocolate Chip Cookie Dough Ice Cream. more...
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losing 133.0 lb a week
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