Potatojake's Journal, 11 October 2013

140.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

3113 kcal

Fat: 11.05g | Prot: 69.14g | Carb: 725.75g.   Breakfast: Arugula Lettuce, Spring Valley Cold-Milled Organic Ground Flax Seeds, Russet Potatoes (Flesh and Skin). Dinner: Russet Potatoes (Flesh and Skin). Snacks/Other: Gala Apples, Bananas, Honeycrisp Apples, Pears. more...

1880 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...