Weigh In record (no journal entry) for 08 January 2021
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136.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1096 kcal
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Fat: 82.45g | Prot: 67.19g | Carb: 23.95g.
Breakfast: Hard-Boiled Egg. Lunch: Feta Cheese, Great Value Green Olives with Pimento, Bar-S Foods Hot Dog Franks. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Mission Cheddar Cheese Flavored Dip, Cooked Cauliflower, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Savoritz Parmesan Crisps, Kroger Walnut Halves & Pieces. more...
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losing 10.5 lb a week
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