Weigh In record (no journal entry) for 08 January 2021
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242.2 lb
Lost so far: 13.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1686 kcal
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Fat: 92.66g | Prot: 105.83g | Carb: 105.52g.
Breakfast: Muscle Milk Vanilla Protein Drink, Hard-Boiled Egg , Tim Hortons Coffee with Cream & Sweetener, I Can't Believe It's Not Butter! Original. Lunch: Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Pepsi Diet Pepsi (Can), Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Lilydale Chicken Breast Boneless Skinless, Dole Sweet Kale Salad Kit, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: No Name Butter Tarts. more...
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losing 7.0 lb a week
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