Weigh In record (no journal entry) for 11 October 2013
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138.2 lb
Lost so far: 20.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1674 kcal
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Fat: 88.24g | Prot: 85.95g | Carb: 133.36g.
Breakfast: Fried Battered Fish. Lunch: Dry Soda Blood Orange Soda, Potato French Fries, Fried Battered Fish. Dinner: Archer Farms Pistachio Gelato, Greek Salad, Thin Crust Pizza with Meat. more...
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losing 1.4 lb a week
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