Weigh In record (no journal entry) for 07 January 2021
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196.4 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1498 kcal
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Fat: 97.01g | Prot: 121.10g | Carb: 48.48g.
Lunch: Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Cauliflower (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Drumstick Meat and Skin (Roasted, Cooked) , Greek Salad, Roasted Salted Peanuts. more...
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losing 7.7 lb a week
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