Weigh In record (no journal entry) for 08 January 2021
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250.4 lb
Lost so far: 9.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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2396 kcal
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Fat: 119.28g | Prot: 164.99g | Carb: 159.83g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Great Value 100% Liquid Egg Whites, Egg, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Hormel Black Label Bacon Thick Slices. Lunch: Tillamook Medium Cheddar Cheese Sticks, Prima Della Oven Roasted Turkey Breast-, Great Value Black Forest Smoked Ham, Mission Caseras Flour Tortillas. Dinner: Cheese-Filled Frankfurter or Hot Dog, Prima Della Honey Ham, Annie's Homegrown Creamy Deluxe Shells & Real Aged Wisconsin Cheddar Sauce Macaroni & Cheese, Hormel Black Label Bacon Thick Slices, Kroger Finely Shredded Parmesan Cheese, Mixed Salad Greens. Snacks/Other: Blue Diamond Whole Natural Almonds, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 5.6 lb a week
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