Weigh In record (no journal entry) for 08 January 2021
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184.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1454 kcal
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Fat: 90.03g | Prot: 95.20g | Carb: 75.36g.
Breakfast: Cucumber (with Peel) , Meijer Grade A Large Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Turkey Breast Meat , Cucumber (with Peel) , Columbus Italian Dry Salame, Tillamook Swiss Cheese Deli Sliced, Kroger Classic Mayo, Heinz Yellow Mustard, Julian Bakery Smart Carb #1 Bread. Dinner: Pita Pit Gyro Pita. more...
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gaining 5.4 lb a week
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amiles1's weight history
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