Weigh In record (no journal entry) for 08 January 2021
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1592 kcal
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Fat: 40.50g | Prot: 117.03g | Carb: 198.82g.
Breakfast: Coffee, Bagel, Fried Egg, Babybel Mini Light Cheese. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Chocolate, Clementines. Dinner: Tomatoes, Corn, Chicken Breast, Red Onions, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Tootsie Roll Candy Cane Tootsie Pop, Wawa Lowfat Cottage Cheese, Apples . more...
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gaining 1.0 lb a week
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