Weigh In record (no journal entry) for 08 January 2021
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129.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1210 kcal
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Fat: 35.99g | Prot: 106.34g | Carb: 72.11g.
Breakfast: Coffee, Veggie Medley, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites. Lunch: Campari Cocktail Tomatoes, Becky’s Turkey Burger. Dinner: Sauvignon Blanc Wine , Seoul Spicy Kimchi, Sushiya Seaweed Salad, Sticky Rice, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: House Foods Medium Firm Tofu, Sushiya Seaweed Salad. more...
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1641 kcal
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Activities & Exercise:
Dance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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