AdrianJR's Journal, 08 January 2021

164.8 lb Lost so far: 40.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 131.11g | Prot: 149.03g | Carb: 180.30g.   Breakfast: Chorizos, Nearby Eggs Grade A Extra Large Eggs, Sweet Potato , Honeycrisp Apples, Kroger Pork Steak, Church's Chicken Original Thigh, Sinigang Bangus, Aroyo Bicol. Dinner: Kroger Finely Shredded Mexican Style Cheese, Spaghetti and Meat Sauce (with Sausages). Snacks/Other: Pinkberry Mochi. more...

2428 kcal

Activities & Exercise: Sitting - 6 hours and 40 minutes, Standing - 4 hours and 40 minutes, Driving - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...