Kitsya's Journal, 11 October 2013

175.0 lb Lost so far: 43.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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194 kcal

Fat: 7.52g | Prot: 7.66g | Carb: 26.22g.   Breakfast: Sweetened Condensed Milk, Coffee (Brewed From Grounds) . Lunch: Eagle Brand Fat Free Sweetened Condensed Milk, Coffee (Brewed From Grounds), Panda Express Broccoli Beef. Dinner: Lindt Excellence Dark Chocolate Chili, Kroger Walnut Halves and Pieces. Snacks/Other: Ice Breakers Duo. more...

2409 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 7 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...