sbarry5488's Journal, 08 January 2021

144.5 lb Lost so far: 45.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1115 kcal

Fat: 35.55g | Prot: 38.59g | Carb: 167.68g.   Lunch: Chicken Salad, Newman's Own Raspberry & Walnut Vinaigrette, Mixed Salad Greens. Dinner: Pizza Crust. Snacks/Other: Marble Cake with Icing. more...

2348 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Biking - 35 minutes, Rowing - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...