Weigh In record (no journal entry) for 08 January 2021
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212.7 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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3212 kcal
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Fat: 253.43g | Prot: 72.37g | Carb: 170.80g.
Lunch: Altın Lezzetli Elma, Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Emin Dana Kavurma, Yeşil Yapraklı Marul, Genç Yeşil Soğan, Yöre Anadolu Eski Kaşarı Eski Kaşar, Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Sebze Roka (Turkomp), Bio Mera Organik Yumurta Organik Yumurta, Kırmızı Kapya Biber, Eti Burçak Yulaflı . Dinner: Eti Burçak Yulaflı(Servet) Burçak Yulaflı, Milten Kaymak (Servet A101) Kaymak. Snacks/Other: Xpro Shot L-Carnitine. more...
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3933 kcal
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Activities & Exercise:
Bisklet - 3 hours and 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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