Weigh In record (no journal entry) for 08 January 2021
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212.3 lb
Lost so far: 7.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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724 kcal
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Fat: 14.28g | Prot: 52.60g | Carb: 99.10g.
Breakfast: Nutritech Premium Diet Meal, Clover Low Fat Milk. Lunch: Clover Fruits of The Forest Low Fat Yoghurt. Dinner: Mageu Number One Cream Flavour. Snacks/Other: Clover Fruits of The Forest Low Fat Yoghurt. more...
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losing 7.9 lb a week
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