Weigh In record (no journal entry) for 08 January 2021
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243.6 lb
Lost so far: 34.2 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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3196 kcal
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Fat: 153.11g | Prot: 140.66g | Carb: 232.08g.
Breakfast: BOB Frukost Marmelad, Bregott Bregott Normalsaltat , Rostat Vitt Bröd. Dinner: Burrito med Nötkött. Snacks/Other: Lindt Lindor, Spendrups Bright Brew, Olw Cheez Cruncherz , Gouda eller Edamer Ost, Vitt Bröd. more...
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losing 5.5 lb a week
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