Finally under 140...it was a mental thing for me..I will take the 1/2 lbs loss! Started juicing yesterday gonna keep it up for awhile..I really enjoyed it!
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1010 kcal
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Fat: 43.38g | Prot: 38.51g | Carb: 126.95g.
Breakfast: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Avocados, Spinach. Lunch: Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Grapes, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Peaches, Pineapple, Cucumber (with Peel), Kale. Snacks/Other: Nabisco Chicken in A Biskit - BBQ, M&M's Red's Ultimate M&M's Cookies, XS Energy Drink Cranberry-Grape Blast. more...
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2479 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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