Weigh In record (no journal entry) for 09 January 2011
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187.4 lb
Lost so far: 11.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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395 kcal
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Fat: 6.00g | Prot: 16.00g | Carb: 71.25g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Dinner: Light Fat Free Apple Turnover Yogurt. Snacks/Other: Kosher Dill Spears, Banana. more...
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losing 5.6 lb a week
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