Timsauve's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
189.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
850 kcal Fat: 27.43g | Prot: 63.00g | Carb: 83.60g.   Breakfast: met Metamucil, Bacon, It Works Greens, Beachbody P90X Results and Recovery Formula, Shoppers Value Mixed Fruit , Egg Omelet or Scrambled Egg with Cheese. Lunch: Six Star Pro Nutrition Professional Strength Whey Protein. more...
gaining 7.0 lb a week

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