Weigh In record (no journal entry) for 11 October 2013
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157.3 lb
Lost so far: 89.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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2106 kcal
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Fat: 93.15g | Prot: 76.85g | Carb: 175.70g.
Breakfast: Lucerne Light String Cheese, Milk (Nonfat with Added Vitamin A), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Spa Collection Szechuan-Style Stir Fry with Shrimp. Dinner: Milk Chocolate Candies, Beer, Guacamole, Crab, Cocktail, Nachos with Cheese and Sour Cream, Beef Oxtails, Bacon. Snacks/Other: Lucerne Light String Cheese, Rice Pudding, Tea (Brewed), Splenda No Calorie Sweetener, Cold Stone Creamery Waffle Cone, Rich Vanilla Ice Creams, Screwdriver, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium. more...
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2340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 4 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 7.0 lb a week
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mkatz's weight history
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