Weigh In record (no journal entry) for 11 October 2013
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146.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1634 kcal
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Fat: 66.02g | Prot: 69.24g | Carb: 208.05g.
Breakfast: Dole Orange Pineapple Juice (Can), 2% Fat Milk, Coffee, Brown Sugar, Post Honey Bunches of Oats with Pecan Bunches. Lunch: Uno Chicago Grill Fish and Chips. Dinner: Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole. Snacks/Other: Caribou Coffee Mocha (Small), Coca-Cola 90 Calorie Coke. more...
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gaining 5.6 lb a week
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