Weigh In record (no journal entry) for 09 January 2011
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1454 kcal
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Fat: 34.10g | Prot: 126.58g | Carb: 167.96g.
Breakfast: Sugar, Coffee (Brewed From Grounds, Decaffeinated), Old Fashion Oatmeal, Pro Performance 100% Whey Protein - Strawberry, Low Fat Milk, Blueberries, Blackberries. Lunch: Grape Tomatoes, Beef Fajitas. Dinner: Brussels Sprouts, Grilled Shrimp. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine, Select 100% Whole Wheat Sandwich Thins, Natural Creamy Peanut Butter. more...
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2453 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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ohilcheese's weight history
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