Weigh In record (no journal entry) for 08 January 2021
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182.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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750 kcal
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Fat: 31.52g | Prot: 27.08g | Carb: 35.11g.
Breakfast: Hard-Boiled Egg , Ocean Spray Diet Cranberry Juice. Lunch: Tetley Green Tea, Grapes. Dinner: Compliments Caesar Croutons, Butter , Broccoli (with Salt, Drained, Cooked, Boiled) , Great Value Cauliflower Florets, Steak, Cooked Mushrooms (from Fresh), House Salad, Ranch Salad Dressing (Reduced Fat) . Snacks/Other: Pinot Gris (Grigio) Wine. more...
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gaining 5.6 lb a week
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