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Day 8 of the new year 2021. So far so good in keeping dry and exercising 45 minutes daily. I had to back down on my exercise a bit by decreasing the incline to 7 while running. My legs were starting to feel like rubber before I was done. I may be losing muscle with my weight loss. Something to watch.
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113.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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721 kcal
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Fat: 19.51g | Prot: 65.71g | Carb: 67.51g.
Breakfast: Quick or Instant Oatmeal. Lunch: Skinless Chicken Breast, Creamy Alfredo Pasta Sauce, Penne, Broccoli Flower Clusters. Dinner: Great Value Enriched Hamburger Buns, Kroger Ground Beef 93%, Heinz All Natural Sloppy Joe Sauce. Snacks/Other: Hummus . more...
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losing 1.8 lb a week
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