caroldargas's Journal, 08 January 2021

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Weigh In record (no journal entry) for 08 January 2021

164.2 lb Lost so far: 2.9 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 January 2021:

388 kcal

Fat: 14.69g | Prot: 11.94g | Carb: 58.05g. Breakfast: Repolho, Azeite de Oliva Extra-Virgem, Macarrão Integral Cozido. more...

losing 4.6 lb a week

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Comments

Oi 👋🥰 Se estiver precisando de ajuda emagrecer eu dou consultoria nutricional especializada em emagrecimento, personalizada com acompanhamento diário. Meu insta é @ncarolspinucci me chama! Lá também tem muitas dicas que sempre posto 🥰

21 Jan 21 by member: lowcarbnutri


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caroldargas's Journal, 08 January 2021

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