Weigh In record (no journal entry) for 11 October 2013
|
218.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2013:
|
1977 kcal
|
Fat: 99.72g | Prot: 100.78g | Carb: 188.47g.
Breakfast: Egg, Mozzarella Cheese, Full Circle Organic Brown Eggs (Large). Lunch: Chicken Breast, Yoplait Greek Blended Yogurt - Strawberry Raspberry (Yoplait). Dinner: TGI Friday's Plain French Fries, Fuddruckers 1/3 lb Hamburger. Snacks/Other: Haagen-Dazs Chocolate & Dark Chocolate Ice Cream Bar, Skittles Original (Package), Kasugai Orange Gummy Candy. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|