Weigh In record (no journal entry) for 08 January 2021
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215.8 lb
Lost so far: 44.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1606 kcal
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Fat: 102.40g | Prot: 99.46g | Carb: 61.00g.
Breakfast: Dunkin' Donuts Coffee, Land O'Lakes Salted Butter. Lunch: La Banderita Yellow Corn Tortillas , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Supremo Shredded Chihuahua Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Ruffles Cheddar & Sour Cream Potato Chips, 4505 Pork Rinds. more...
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losing 0.3 lb a week
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somervilles1's weight history
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